At Home Spinal Care Kit - Spinal Hygiene for Pain Relief & Posture Support | Perfect for Office Workers & Home Use
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Description
From a very young age, most of us are taught how to take care of our teeth by brushing, flossing, and visiting a dentist regularly. We know dental hygiene is important, but what about the spine? This book will show you HOW and WHY it is so important to practice proper spinal hygiene. You only get one spine. Take care of it!
Reviews
- Verified Buyer
Definitely a must have book in your arsenal for Health! Dr. Tabor does an excellent job of giving you the big picture first, explaining very well what the common misconceptions are about health and where it comes from. Then he dives right into the importance of keeping your spine healthy, and step by step how to do that.He advises against skipping straight to the exercises portion, as I was tempted to do. I'm glad I didn't though. Knowing WHY its so important is what really brought 'home' the importance of doing these exercises and my home spinal care.
