Susan Tuttle's In Home Fitness: Chair Pilates for Seniors & Beginners - Gentle Exercise Equipment for Home Workouts, Rehabilitation & Mobility Training (Perfect for Small Spaces & Limited Mobility)

This is the second Susan Tuttle video that I have purchased and I really love it. As usual Susan is fun and upbeat, the music and background are great, and the video is good quality. Susan emphasizes safety and she encourages that you drink water. As Susan goes through the exercises, she explains correct form. The exercises are fun and easy, but you can increase the intensity as far as your mobility will allow. I am recovering from a severe ankle injury. I believe this workout is good for someone recovering from an injury, someone with limited mobility, someone whose body is tight or someone who has done a strenuous exercise routine and need a light workout. This dvd consist of two 30 minute workouts and I like them both. You will need a ball which is not included, but I was able to find one for a $1.00. It includes stretches from head to toe, including stretches for your hands and fingers which feel great on my joints. There is a lot of core work also. The ball took time to get use to, but it has helped my coordination and muscle tone. I'm not sure if the workouts are pilates but I feel completely safe following along to the routines. I feel like I am retraining my muscles.