Best Beginner Krav Maga Training Kit - Complete Self-Defense Classes for Home Workouts | Learn Martial Arts at Home for Fitness & Personal Protection

Beginner Krav Maga Complete Classes for Home Training is designed to make your home practice and training much more realistic, and useful. Includes 4 classes, approx. 30 minutes each. Follow along with one of the classes on the DVD (alone or with a partner), great way to supplement your own local classes or for home learning. If you are a pure beginner to Krav Maga, we recommend that you first purchase our Beginner Krav Maga: Basic Combatives and Self Defense Techniques DVDs. The classes include a warm up, unique drills to gain skill and improvement in your techniques, fitness elements, and a "skill game." Included on this DVD: -Class 1 – Warm Up, Drill 1: Hammer Fist Reactions, Drill 2: 360 Blocking Practice, Drill 3: Choke Defenses, Drill 4: Hallowing w/Counter Kick, Conditioning Round, Drill 5: Rear Bear Hugs, End Game: Cover Guard from Side Control. -Class 2 - Warm Up, Drill 1: Defensive Front Kick to Cover, Drill 2: Clinch Knees, Drill 3: Ground Defense Compass Drill, Drill 4: Combatives to Sprawl, Conditioning Round (Core Exercises), Drill 5: Wrist Grabs. -Class 3 – Warm Up, Drill 1: Hair Grab Defenses, Drill 2: Front Gun Defenses, Drill 3: Side Head Lock & Rear Naked Choke, Drill 4: Circle Kicking Drill, Drill 5: Self Defense Circle, End Game: Scissor Sweep Game. -Class 4 – Warm Up, Drill 1: Rear Gun Defense, Drill 2: Guillotine Fatigue Drill, Drill 3: Front Instep to Defensive Thrust Kick, Drill 4: Overhead Stab Defense, Drill 5: Front Bear Hug Practice. –Perfect for home study students to get more practice in at home (alone, with a partner, or with a training bag). About the Instructor Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.